Cassandra Cain Miss Cains Ball Busting Bootcamp

You’ve been trying to get in shape, tried all kinds of fitness programs but you never stick to them. Hearing about my fitness boot camp you eagerly sign up.
Today is your first class and you have no idea what’s in store for you. Miss Cain’s Ball Busting Bootcamp! As the name of my program, I literally bust balls. If you don’t do the reps I tell you to do, you have to pay by me kicking and kneeing your balls. This program is so effective because well I literally kick your ass into shape. Now you have signed up for a full course and you will get your monies worth.
I start you off easy but sadly you can even get through the first set and I lightly kick you in the nuts.
Now moving onto the next round I have you do a certain amount of push ups. Sadly you barely make it halfway, not what I asked for. It’s time to get to some real ball busting since you can’t seem to get through anything I tell you to. After kicking you in your pathetic balls a few times, I let you catch your breath.
Onto the next round, this time I’m going to be even more hard on you. If you don’t do all the burpees I tell you to do I’m going to destroy your useless balls 10 times.
Of course I’m not surprised that you don’t do all of them so I proceed to the punishment.
Now that we’re at the end of the first class, I expect our second class to be an improvement or else you’ll have no balls by the end of your program.



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