Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. Your body can stand almost anything, It’s your mind that you have to

For some of us, having our own ideal vision of our best possible summer body is all the motivation we need to start working out. After all, who doesn’t want to look and feel amazing in their favorite bathing suit? But for others, putting in the hard