My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. I have to admit, I go through

Qualin and Nasty look as if they’ve known each other all their lives. “I became a lesbian because of women, because women are beautiful, strong, and compassionate. She was beautiful, but not like those girls in the magazines. She was beautiful for

New thinking from exercise scientists suggests that occasional exercise still benefits the body, even if it’s inconsistent. Studies from the last few years have shown that people who cram their weekly exercise into one or two days on the weekend –

The greatest service we can to education today is teach few subjects. No one has time to do more than a very few things well before her twenties, and when we force someone to be a mediocrity in a dozen subjects we destroy her standards, perhaps for